you only have one body in this lifetime, feed it well!
Your body is an incredibly hard working machine! It is important to take care of that machine! The first step is evaluating how you fuel your machine. A healthier lifestyle is much easier with a CLEAN plan, well balanced routine and a strong support team. What better time than now to create healthier habits and a balanced lifestyle.
NUTRITIONAL WELLNESS
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$75 Consult
IN BODY Body Composition Scan providing result on your Skeletal Muscle Mass, Percent Body Fat, Dry Lean Mass, Basal Metabolic Rate ...and more!
Nutritional Plan utilizing BMR results from your scan to build a better plan for YOU!
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Annual Group Program, starting at $75
Next Program launches November 2023.
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Weekly Meal Plans are $25 each with a minimum of 6 weeks required.
MACRO CONSULTATION
Oftentimes we use the scale in our homes to track our wellness “status”. That can be a very misleading number as there are so many more contributors to what our bodies are made up of!
Instead of focusing on a single number from your home-scale, body composition analysis allows you to understand the your composition to better focus on the adequate nutrition YOUR body needs.
Our bodies are a complex machine!
Without fuel, that machine will not run.
After your scan, we will discuss the necessary nutrition your exact body needs to function and to meet the goals you have your eyes set on!
Every BODY is different therefore we cannot treat everybody the same.
Body Composition analysis allows for a custom plan that works for YOU, YOUR schedule and YOUR preferences.
GROUP CLEAN PLATE PROGRAM
The Clean Plate Nutritional Program was created to help you reset, develop or polish off healthy routine, and serve as an accountability tool all the while building a community that motivates you along the way. This is a 3 week program drawing awareness to how foods fuel us, change our mood, sleep patterns, energy and more!
Program RUNS ONCE a year:
NOVEMBER 1-21, 2023
$75 for the 3 week program
INCLUDED:
Over 40+ BRAND NEW recipes shared with each program
Weekly meal plans and TIPS along the way.
Video clips for at-home meal prep help
Access to the accountability portal. This will serve as your “support group” messaging center… filled with other members just like you, looking to get back on track!
Discounted NOURISH MEAL PREP delivery
FREE prizes and weekly giveaways
